【早安健康精選書摘】

<span style="-webkit-text-stroke-width:0px; color:rgb(0, 0, 0); font-family:arial,verdana,sans-serif; font-size:24px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">【早安健康精選書摘】 <br style="color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"> <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(0, 0, 0); display:inline !important; float:none; font-family:arial,verdana,sans-serif; font-size:12px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px"> <span style="-webkit-text-stroke-width:0px; color:rgb(29, 33, 41); font-family:helvetica,arial,sans-serif; font-size:15px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">我不是個早起的人。比起有些人可能會哼著歌、跳下床，我寧可抓件運動衫蓋住眼睛，讓自己再次睡著。雖然每次都得拖著自己上瑜伽墊，但我總是很高興自己這麼做了。就算你不是個早起的人，我敢打包票你一定會想試試看，因為好的瑜伽練習能幫助體內腎上腺素流動，比起你平常喝下的2000 c.c. 咖啡還來得有效。

<span style="-webkit-text-stroke-width:0px; color:rgb(29, 33, 41); font-family:helvetica,arial,sans-serif; font-size:15px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">1 . 大休息式

<p style="font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; margin: 6px 0px; font-family: Helvetica, Arial, sans-serif; color: rgb(29, 33, 41); font-size: 15px;">2. 臥姿扭轉式，換邊重複。

<div class="text_exposed_show" style="font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; display: inline; font-family: Helvetica, Arial, sans-serif; color: rgb(29, 33, 41); font-size: 15px;"> 3. 嬰兒式，維持2至3分鐘。

4. 下犬式

5. 上犬式

6. 步驟4和5交替做，熱熱身。

7. 面朝日出方向，好好享受拜日式 A。

8. 嬰兒式，維持2至3分鐘。

9. 臥姿扭轉式，換邊重複。

10. 冥想

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